Are you tired of swearing to stick to your resolutions each year but find yourself forgetting them as January ends? Are you welcoming New Year with eagerness to make a fresh start only to quit your efforts some weeks later?
Keeping your New Year’s resolutions can be a challenge. But this year, you can make a difference with the tips and tricks we have in store for you.
Here are eight creative and practical ideas to help you succeed in sticking to your New Year’s resolutions. Plus, here are some extra ideas to keep you inspired along the way!
Let’s roll!
Here is the outline of the article:
Someone once stated, “Celebrate endings—for they precede new beginnings.” And with this inspo, let’s see some helpful ways to support your path to achieving the new you!
1. Write Down Your Goals - Ideally, Do a Vision Board
It’s another thing to just have your goals in your mind - or announce them to your friends, and another to write them down. Writing always activates the brain better.
Specialists also encourage the creation of visual representations of your New Year’s resolutions, in the form of a vision board. These serve as daily reminders of what you want to achieve, thus keeping you motivated.
Place them somewhere you’ll see often, e.g., over your desk, or make them your laptop wallpaper.
You can be way more creative and use a serving tray from our collection. Turn it into the canvas of your vision board and stick photos and affirmations describing your future self. The law of attraction is on!
2. Start Small and Be Realistic
The dawn of the New Year can fill you with excitement and enthusiasm. But don’t let yourself get carried away by those feelings and set overly ambitious goals. Big results within a short period can quickly feel overwhelming.
Instead, choose SMART goals (meaning Specific, Measurable, Achievable, Relevant, and Time-Bound). And break each resolution into smaller, manageable steps that you can accomplish weekly or even daily.
Start small. It’s the progress that counts. Sooner or later, you’ll build momentum and confidence to keep going. For instance, forget the 1-hour yoga sessions in the beginning. Do your ten-minute sun salutation each morning on our sustainable double-sided yoga towel , and stick to the ritual.
When you have mastered this habit, you can proceed to the next level. Steady and slow steps win the race, remember?
3. Focus on One Resolution at a Time
Don’t overdo it. People can’t deal with more than five major goals each time.
So, avoid overloading yourself with several resolutions, and prioritize the one that means the most to you. This is the one you should focus on first.
Tackling one goal at a time allows you to give it your full attention, making it more likely that you’ll succeed. Once you’ve established a habit with one resolution, you can move on to the next.
Do you want to lead a healthier diet? Start organizing your groceries every week and pre-plan your meals.
To make your new routine more attractive, use our reusable shopping bags for your purchases. And why not give your dinners a fun twist with our series of eco-friendly placemats and sustainable dinner napkins ?
Who said that diet has to be boring?
4. Keep Track of Your Progress
Tracking progress is essential for staying motivated. Keeping a journal or using an app to record your journey allows you to see how far you’ve come, even if it doesn’t always feel like it.
By regularly checking your progress, you’ll notice areas for improvement and feel encouraged by the milestones you’ve reached.
Keep your pens, journal, notebook, stickers, and all your resolution-relevant stuff - why not in a smart gift bag - on your desk to keep them organized and handy.
5. Treat Yourself for Small Wins
To keep you on track regarding your resolutions, don’t miss celebrating each small achievement along the way.
Positive reinforcement makes you feel good about your progress and gives you something to look forward to. Every time you conquer a milestone and reach a mini-goal, reward yourself with something.
It can be eating a sweat, going out, taking a short trip, or buying yourself a present like our Soft Poppies Red Kimono . This is a cozy reward that you’ll love wrapping yourself in after a long day or a successful week of sticking to your goals.
Perfect for unwinding and acknowledging your progress, don’t you think?
6. Get a Resolution Buddy
Sometimes, it takes two to tango. That doesn’t necessarily mean you need to have or share the same resolutions with your bestie.
But having a friend or family member to keep you accountable can make a huge difference. Not to mention, it can be the catalyst for your success in achieving your resolutions.
Your resolution buddy can motivate you during challenging times and celebrate your wins alongside you.
Program to meet once or twice a month to savor together some homemade cocktails. And don’t forget to serve them in our fancy reusable cocktail napkins or our eco-friendly, artistic coasters .
Avoid drinking too much. Your buddy should not be a bad influence!
7. Make Resolutions Fun and Meaningful
It’s the journey that counts more than the end goal. So, why not make it enjoyable to raise the chance to stick with your resolutions?
Think of ways to make your goals meaningful and aligned with your passions rather than something that feels like a chore. For example, if you are resolving to travel, start planning small weekend trips you can realistically take.
For you travel girl, find your perfect companion in our Canvas Tote Bags Collection . Use one to carry essentials on day trips, pack it for a weekend adventure, or even just take it to your local coffee shop as you plan your future travels.
8. Be Kind to Yourself
Finally, don’t beat yourself up during the process. Perfection is not the goal here. Consistency is the key.
Accept that change takes time and that some days will be easier than others. Being kind to yourself no matter what and acknowledging progress. It helps you stay positive and motivated in the long run.
So, wrap yourself with one of our soft, cozy throw blankets , drink a hot chocolate, and remind yourself that you are worth it.
FAQ'S
1. How Do I Stay Motivated to Keep My New Year’s Resolutions?
A good start is to break down your goals into smaller steps and celebrate each small success as you work towards achieving them.
Enlist a friend or close relative to join forces and keep you accountable and keep track of your progress with a planner or an app.
2. What Should I Do if I Fall Behind on My Resolutions?
No need to worry. It’s normal to have setbacks, especially when trying to establish new habits and get rid of old ones.
People tend to fall back into their comfort zones. So, every time you feel you fall a bit behind, take it as a chance to reflect on what went wrong. Then, readjust your approach and get back on track.
Remember, progress is more important than perfection.
3. Can Rewards Really Help Me Keep My Resolutions?
Yes, they can! Rewards are a great way to reinforce positive behavior. Treating yourself to something enjoyable, like a cozy evening or a new item you love, can motivate you to keep going.
You only have to make sure, though, to choose rewards that align with your goals and don’t derail your progress. For example, if your goal is to lose 6 pounds in one month, don’t treat yourself to pizza night every Saturday. You got the picture, don’t you?
Final Thoughts
Setting New Year’s resolutions can fill you with excitement. Keeping them, on the other hand, doesn’t have to be a struggle.
With the right planning, some creativity, and a touch of self-compassion, you can set yourself up for a successful year ahead.
Making the most of rockflowerpaper’s stylish and practical collection either as treats for yourself or supporting accents to your efforts, you raise the chances of succeeding.
The final countdown has started.
Cheers to your New Year’s resolutions!
May these become a reality!
